Friday 3 August 2012

The Bowflex Revolution XP Can Reshape Your Body And Your Attitude

By Scott Mackenzie


Not just a home gymnasium, the Bowflex Revolution XP is a sophisticated, top end machine for increasing your level of fitness and one made by a reputable manufacturer. Making a decision as to which system of exercising is best suited to you is never easy. There are so many choices; so many poorly designed products on the market with really great advertising that may reel you in.

Revolution XP, which basically is a home gym, is termed the all body fitness method. It includes a large 90 movements, these with near 400 variations. Bowflex call their home gym "Spiraflex", which covers the actual machine and the system of exercises to go with it. Whilst their system is effective and does you good, it isn't really the same as a full gym session.

One startling difference becomes noticeable when you really get into the system. You can't cheat. This regimen demands your posture be correct. There just isn't a way to bend differently because the exercises are more static and there is no easy, and hence alterable, flow to them. In effect they force you to get fit.

This strictness imposed by this new system is unique in the arena of home gyms. It appears that to a large degree the advertising slogans are correct. Improvement of your life and your body can result if you stick to the suggested times and exercise routines.

The system suggests you work 20 minutes daily, at least three times a week. Not excessive, hard work, but then any exercise system requires that constant effort be put in to get results. No magic, just steady exercise and a resultant increase in fitness and body health.

One plus of using this system of exercising is that it lets you remain at home. The privacy and comfort of home aspect, will appeal to many. The odd few might baulk at this, preferring to use the gym as a sort of meeting place for friends, but there will be ways to work this out.

Another benefit of Bowflex Revolution XP is that there are a really large number of exercises. By adding variation to your routines you help keep your workouts fresh. When you return to a set again after some time has passed you may well notice the difference in the amount you can do, or the way you are doing them. This may well indicate your fitness has improved.




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